Walking Speed. Time for 50 km walking. Slow walk (4 km/h) / 60 to 79steps per minute/ 15 minutes per kilometer. 12 hours and 30 minutes. Easy Walk (5 km/h)/ 80 to 99 steps per minute/ 12 minutes per kilometer. 10 hours. Moderate Walk (6.5 km/h)/ 100 to 119 steps per minute/9 minutes per kilometer. 7 hours and 30 minutes. Usually, without heavy bags I can walk ~20km a day in multi-day trails (no longer than one week) with no problem at all, but I am unsure whether I can make 30+ km per day, particularly considering there will be another 5-day trip afterwards. I have places to stay each day, so my backpack is not too heavy, just like a daypack and a few clothes. On average, a person weighing 180lbs would burn around 361 calories walking 4km at a speed of 4kph, considered a moderate walking speed. For someone that weighs 200lbs, you would burn roughly 400 calories per hour. This will depend on your weight, fitness levels and walking speed. The faster you walk, the more calories you will burn. Best. Much safer than walking < 2km/day. You’ll be fine. I walk 8-10 miles on workout days these days and I’m still making strength and mass gains. The standard recommendation seem to be 6000-10000 steps a day (around 4.5-8km) for health. I currently walk around 12000 steps a day on a weekly average (9km). 5. Making 30-35 km every day is perfectly sound, if only you're used to making such distance. The famous Polish hiker, Łukasz Supergan have written to made 30 km a day on average on his 4000 km long trip to Santiago de Compostella. The trained hiker can made 30-50 km a day without days off. At 60+ years old, the average distance you should be able to walk in a day is around 3.5 kilometers (2.1 miles). This figure is an aggregation because even at 60+, people have varying levels of fitness. Some may be able to walk as much as 4.6 kilometers a day; others may not go past 1.4 kilometers. Factors like weight, prior medical conditions Beginners can scale up their walking to five to six days a week with 20-30 minutes per day. Those who were intermediate or regular should focus on increasing their pace and achieve 30-50 minutes of walking per day for six days a week. You can even include one day in a week with 60 minutes of walking. Walking 10,000 steps per day, with 3,000 of those steps at a brisk walking to jogging pace, should help you burn enough calories to lose weight. If you are already logging 10,000 steps a day and not losing weight or maintaining your weight, then the key is to add another 2,000 more steps per day while eating the same amount or less. Yes. alliecatc • 8 mo. ago. Yes you can do it. I walk that amount every day and have for years though I did work my way up to that distance in the beginning. Quality shoes are key for me: I got mine at a fancy running store that evaluated my foot and gait before recommending a shoe. I replace them regularly. Taking 10,000 steps a day has become synonymous with the benefits of walking. (That's equivalent to about 5 miles a day on foot.) Many people set this lofty goal thanks to recommendations from popular fitness trackers. But, it turns out, no scientific evidence supports this goal. lhphM2.